Find Yoga Classes Made for You
Small groups with expert teachers in selected spaces in Paris
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Gentle Yoga for Chronic Back Support
Complementary to physiotherapy
A pain-aware practice for chronic or recurring back discomfort.
Slow movements and clear options, designed to support your body alongside existing care.
Clear options are offered throughout, with an emphasis on listening to your body and moving at your own pace.
This practice is complementary and does not replace medical treatment.
🗓 Sunday · ⏰ 10:00–11:00 · 📍 Paris 14 ·
⏱ 60 minutes · 💶 25 €
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Yoga for Stress Relief & Light Tension
Restore calm, move with ease
This gentle class is designed for moments of stress, mental fatigue, or mild physical tension.
Through slow, accessible movements and guided breathing, you’re invited to release everyday tension and reconnect with your body—without pressure or performance.
The practice is adaptable, suitable for all levels, and held in a calm, supportive environment.
🗓 Sunday · ⏰ 11:15–12:15 · 📍 Paris 14 ·
⏱ 60 minutes · 💶 25 €
What to expect in a FlexiSpaceYoga Class?
01 / Small Groups
4–10 students per class.
Personal guidance in a calm, supportive setting—so you’re seen, guided, and never rushed.
02 / Specialized Teaching
Therapeutic and pain-aware yoga.
Classes are adapted to your needs, whether you’re dealing with back pain, women’s pain, or simply seeking a gentler, more attentive practice.
03 / Neighborhood Locations
Carefully selected local spaces
Practice in quiet, comfortable venues near where you live or work—chosen for accessibility and well-being
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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Yes. All classes are accessible and include options, so you can practice at your own pace—no prior yoga experience is required.
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Yes, as long as your discomfort is mild to moderate and your healthcare provider has not advised against movement.
For chronic back pain, the Gentle Yoga for Chronic Back Support class is specifically designed to be pain-aware and complementary to physiotherapy. -
No. These classes are complementary well-being practices and do not replace medical or physiotherapy care.
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Comfortable clothing that allows you to move freely. Everything else is optional.
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Classes are held in small groups (maximum 10 participants) to allow for personal attention.
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Yes, you can cancel/reschedule free up to 24h before. Under 24h we will credit your session (no refund).