FlexiSpace Yoga Resources
A growing library of yoga resources designed to support a safe, trauma-informed and adaptable practice.
Explore by topic—Nervous System, Breathwork, Safe Space creation and Field Notes—or discover how each resource fits within the architecture of a practice, from creating a safe space to rest.
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Nervous System
Have a better understanding of regulation mechanisms and the link with yoga practice.
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Safe Space
Create a safe space and integrate trauma-sensitive yoga
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Breathwork
Explore different techniques of pranayama breathwork.
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Field Notes
Personal teacher experience based on observation of yoga classes on field.
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Dream it.
It all begins with an idea. Maybe you want to launch a business.
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Build it.
It all begins with an idea. Maybe you want to launch a business.
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Grow it.
It all begins with an idea. Maybe you want to launch a business.
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Sell it.
It all begins with an idea. Maybe you want to launch a business.
-
Dream it.
It all begins with an idea. Maybe you want to launch a business.
-
Build it.
It all begins with an idea. Maybe you want to launch a business.
-
Grow it.
It all begins with an idea. Maybe you want to launch a business.
-
Sell it.
It all begins with an idea. Maybe you want to launch a business.